What’s in a Bean
Beans contain many well known nutrients, including complex carbohydrates, protein, dietary fiber, iron, and folate. But, they also contain powerful micronutrients and naturally-occurring phytochemicals whose powerful health benefits are just beginning to be appreciated and understood. Read on to learn more about the many substances in beans, to better understand how these substances are affected by processing, and to gain an appreciation for the health and functional benefits of these compounds.
