Health Benefits
Dry beans may be one of the most important tools available to consumers, dietitians, health educators and policy makers in national efforts to curb obesity and improve health. Known as the perhaps the single most complete food, beans contain high levels of protein, select necessary vitamins and minerals as well as fiber and complex carbohydrates. Until the last few decades, the science and understanding of the role of these nutrients, along with compounds with high functional value, has not received much attention. That’s changing, and the news is very good for dry beans, and the potential for real and substantial contributions to human health, nothing short of outstanding.
Experts on dry beans and health weigh-in here on the role of beans in dietary improvements, and here you can also find the latest links to emerging scientific research. If you thought you knew beans, read on! Their role in controlling blood glucose, ability to reduce high cholesterol, and impact cardiovascular health are just a start!