Nutritional Values
Roasted Salmon with
Black Bean-Quinoa Salad
Nutrition Information per Serving
Calories: 475, saturated fat: 5 g, monounsaturated fat: 17 g, polyunsaturated fat: 5 g, cholesterol: 58 mg, protein: 31 g, carbohydrate: 27g, dietary fiber: 5g, sodium: 500 mg, potassium: 975 mg
Chicken Caesar Salad with Cannellini Bean Dressing
Nutrition Information per Serving
Calories: 535, saturated fat: 5g, monounsaturated fat: 15g, polyunsaturated fat: 3g, cholesterol: 120mg, protein: 48g, carbohydrate: 27g, dietary fiber: 8g, sodium: 495mg, potassium: 1070mg
Roasted Halibut with Spicy Black Bean Cakes
Nutrition Information per Serving
Calories: 420, total fat: 15 g, saturated fat: 2 g, monounsaturated fat: 9 g, polyunsaturated fat: 2.5 g, cholesterol: 90 mg, protein: 35 g, carbohydrate: 35g, dietary fiber: 10g, sodium: 275 mg, potassium: 1050 mg
Three Bean Minestrone
Nutrition Information Per Serving
Calories: 345, total fat: 16 g, saturated fat: 3 g, monounsaturated fat: 10 g, polyunsaturated fat: 2 g, cholesterol: 4 mg, protein: 13 g, carbohydrate: 41g, dietary fiber: 11g, sodium: 534 mg, potassium: 1153 mg
Tuscan Ribollita
Nutrition Information Per Serving
Calories: 480, total fat: 17 g, saturated fat: 3 g, monounsaturated fat: 10 g, polyunsaturated fat: 2 g, cholesterol: 3 mg, protein: 21 g, carbohydrate: 65g, dietary fiber: 20g, sodium: 512 mg, potassium: 1320 mg
(Analysis based on using dry cranberry beans. If canned beans are used, the total sodium content per serving will be slightly higher.)
Black Bean Omelet with Avocado Salsa Verde
Nutrition Information per Serving
Calories: 390, total fat: 27g, saturated fat: 7.5g, monounsaturated fat: 13g, polyunsaturated fat: 3g, protein: 21g, carbohydrate: 19g, cholesterol: 435mg, dietary fiber: 7g, sodium: 515mg, potassium: 670mg