Breakfast Bean Burrito

You can make this burrito the night before for a quick morning breakfast. Assemble burrito as described below, with exception of adding the salsa. Wrap in plastic wrap and hold in the refrigerator overnight. Microwave for 45-60 seconds and then top with salsa.

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Ingredients

1 -10” flour tortilla, plain or whole wheat

3/4 cup canned, drained, and rinsed reduced sodium black or pinto beans

1 scrambled egg

¼ cup shredded Cheddar or Monterey Jack cheese

2 tablespoons of your favorite salsa

Number of Servings : 1

Serving Size: 1 burrito

You can make this burrito the night before for a quick morning breakfast. Assemble burrito as described below, with exception of adding the salsa. Wrap in plastic wrap and hold in the refrigerator overnight. Microwave for 45-60 seconds and then top with salsa.

Directions

  1. Lay the tortilla on a dinner plate.
  2. Place the beans in the center, top with the scrambled egg, cheese and salsa.
  3. Fold in the ends, and then roll up to form a burrito.
  4. Microwave for 45-60 seconds.

Suggested Serving: Add additional salsa and/or plain, low-fat Greek yogurt for extra flavor and protein!