Monthly bites from the Bean Institute

In this month’s Bean Bulletin, we look at beans from across the globe. We uncover where various bean varieties and dishes originated and look at some of the history that’s made beans a beloved part of almost every culture. We also interview Mary Lee Chin, a registered dietitian nutritionist and recognized expert on some of today’s most important food and nutrition topics. She shares her expertise and personal experience with beans in Asian Cuisine and recommendations for how home cooks can enjoy beans with an Asian flare. Finally, we share seven amazing bean dishes that showcase beans in unique and interesting ways across the world.

Beans Around the World

From the red beans and rice of New Orleans to the cassoulets of Southwest France, dry beans are a wonderful staple enjoyed across the globe. Examining the types of beans grown in different parts of the world and tasting the various dishes they create provides a delicious culinary adventure and is a way to understand the traditions and history of a place and the people who live there. Read more…

Stir-Fried Green Beans with Black Beans

This Asian stir fry features three types of beans: black beans, green beans, and a black bean sauce. While black beans aren’t a typical Asian stir fry ingredient, they are complemented perfectly with the rich and flavorful black bean sauce. Enjoy!

Bean Bulletin Q&A: Mary Lee Chin on Beans in Asian Cuisine

Mary Lee Chinn is a national expert and prominent voice in today’s food conversations. She was eager to share her passion for Asian cooking and insights for how beans are used in Asian cuisine.
Read more…

Fast Facts: 7 Inspiring Bean Dishes from Across the Globe

Beans are served across the globe and each region has its own varieties and flavor profiles to make them unique and delicious. Here we feature 7 dishes to give you a taste of how beans are enjoyed around the world. Read more…

For archives of the Bean Bulletin, click here.