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References
Saving Money with Beans Helps Stretch Family Budget
- U.S. Bureau of Labor Statistics, Division of Consumer Prices and Price Indexes. (2011, November 16). Consumer Price Index Summary. Retrieved from http://www.bls.gov/news.release/cpi.nr0.htm
- USDA Food CPI and Expenditures: Analysis and Forecasts of the CPI for Food. (2011, November 25). Food CPI and Expenditures: Analysis and Forecasts of the CPI for Food. Retrieved from http://www.ers.usda.gov/briefing/cpifoodandexpenditures/consumerpriceindex.htm
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- Iowa State University Extension. (2008, December 2). Meat, Poultry, Beans & Nuts. Spend Smart. Eat Smart (PM 2066bx). Retrieved from http://www.extension.iastate.edu/publications/PM2066BX.pdf
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- Utah State University Cooperative Extension. (2011). Food Storage. Dry Beans. Retrieved from http://www.extension.usu.edu/foodstorage/htm/dry-beans/
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Dry Beans A Good Fit In Two Food Groups
- Bramen, Lisa. Spilling the Beans on the Origins of Food Idioms. (2010, April 13). Food & Think Blog, retrieved November 12, 2011, from http://blogs.smithsonianmag.com/food/2010/08/spilling-the-beans-on-the-origins-of-food-idioms/
- USDA Department of Agriculture. Beans and Peas Are Unique Foods. Retrieved November 12, 2011, from http://www.choosemyplate.gov/foodgroups/proteinfoods_beanspeas.html
- USDA Economic Research Service. Dry Beans: Questions and Answers. Retrieved November 12, 2011, from http://www.ers.usda.gov/briefing/drybeans/faq.htm
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- Raatz, S. Historically Healthy, Dry Beans Provide Nutritional Value. The Dry Bean Institute. Retrieved November 13, 2011, from http://beaninstitute.com/historically-healthy-dry-beans-provide-nutritional-value/?rel=newsletter
- Dietary Guidelines for Americans, 2010. Appendix 2. Key Consumer Behaviors and Potential Strategies for Professionals to Use in Implementing the 2010 Dietary Guidelines. Retrieved November 13, 2011, from http://www.cnpp.usda.gov/Publications/DietaryGuidelines/2010/PolicyDoc/Appendices.pdf
- Report of the Dietary Guidelines Committee on the Dietary Guidelines for Americans, 2010. Part D. Section 6: Sodium, Potassium, and Water. Retrieved November 13, 2011, from http://www.cnpp.usda.gov/Publications/DietaryGuidelines/2010/DGAC/Report/D-6-SodiumPotassiumWater.pdf
- National Heart, Lung, and Blood Institute. YOUR GUIDE TO Lowering Your Blood Pressure With DASH. Retrieved November 13, 2011, from http://www.nhlbi.nih.gov/health/public/heart/hbp/dash/how_make_dash.html
- Shadix, K. Reducing Sodium in Canned Beans – Easier than 1-2-3. (2010, January). Today’s Dietitian, 12(1) 62. Retrieved November 13, 2011, from http://www.todaysdietitian.com/newarchives/011110p62.shtml
- Dietary Guidelines for Americans, 2010. Chapter 4. Foods and Nutrients to Increase. Retrieved November 13, 2011, from http://www.cnpp.usda.gov/Publications/DietaryGuidelines/2010/PolicyDoc/Chapter4.pdf