Volume 6, Number 4 – The Value of Beans For a printer-ready version of this newsletter, click here. References Consumers Tend To Overlook the Value of Beans Despite Superior Nutritional Profile U.S. Department of Agriculture. Beans and peas are unique foods. Retrieved December 19, 2015 from http://www.choosemyplate.gov/vegetables-beans-and-peas Shadix, K. Reducing Sodium in Canned Beans – Easier than 1-2-3. (2010, January). Today’s Dietitian, 12(1) 62. Retrieved December 14, 2015, from http://www.todaysdietitian.com/newarchives/011110p62.shtml U.S. Department of Agriculture. What foods are in the Protein Foods Group? Retrieved December 19, 2015 from http://www.choosemyplate.gov/protein-foods Carlson A, Dong D, Steward H, and Frazão E. Following dietary guidance need not cost more—but many Americans would need to re-allocate their food budgets. (2015, September 8). USDA, Economic Research Service Retrieved December 19, 2015 from http://www.ers.usda.gov/amber-waves/2015-september/following-dietary-guidance-need-not-cost-more%E2%80%94but-many-americans-would-need-to-re-allocate-their-food-budgets.aspx#.Vm3RkfkrLjY International Food Information Council Foundation. Food and health survey 2015. Retrieved December 19, 2015 from http://www.foodinsight.org/sites/default/files/2015-Food-and-Health-Survey-Full-Report.pdf U.S. Department of Labor, Bureau of Labor Statistics. American time use survey. (2015). Retrieved December 19, 2015 from http://www.bls.gov/TUS/CHARTS/HOUSEHOLD.HTM Food and Agricultural Organization of the United Nations. From butter beans to pigeon peas: UN launches International Year of Pulses. (2015, November). Retrieved December 19, 2015 from http://www.fao.org/pulses-2016/en/ You May Have “Bean” Wondering… The Bean Institute. What type of bean should I use? Retrieved December 19, 2015 from http://beaninstitute.com/what-type-of-bean-should-i-use/ U.S. Department of Agriculture, National Agricultural Statistics Service. Crop production 2015 summary. (January 2015). Retrieved December 19, 2015 from http://www.usda.gov/nass/PUBS/TODAYRPT/cropan15.pdf Freezing Beans: The Basics U.S. Department of Agriculture, Food Safety and Inspection Service. The big thaw — safe defrosting methods for consumers. Retrieved December 19, 2015 from http://www.fsis.usda.gov/wps/portal/fsis/topics/food-safety-education/get-answers/food-safety-fact-sheets/safe-food-handling/the-big-thaw-safe-defrosting-methods-for-consumers/CT_Index