Sometimes referred to as the fifth taste – in addition to sweet, sour, bitter, and salty – the flavor or essence of umami was discovered in Japan around 100 years ago. The word is derived from the Japanese term for “deliciousness.” Small amounts of umami-rich ingredients can go a long way in enhancing the flavor of the simplest dishes.

Adding these foods to bean dishes is an easy way to create a savory meal with just a handful of ingredients. Try incorporating any of the following into cooked or canned beans for a dish that is packed with flavor:

• Shredded aged cheese
• Caramelized onions
• Sun-dried tomatoes rehydrated or packed in oil
• A few tablespoons of tomato paste
• Miso broth
• Sauteed mushrooms
• Grilled or roasted sweet peppers