The Magic of Beans in Your Seasonal Menu

As we enter the holiday season, many are searching for ways to make entertaining easier, healthier and budget-friendly. One versatile ingredient that checks all these boxes? Beans! Whether hosting a …

Boost Bone Health with Beans

By Ellen Landes, RD, CPT Maintaining strong bones is essential for overall health, especially as we age. Bone health relies on a diet rich in essential nutrients like calcium, magnesium …

Latin Cuisine, Powered by Beans

Through Hispanic Heritage Month, celebrated from Sept. 15 to Oct. 15, we honor the contributions of Hispanic communities to the United States. One of the most significant ways to celebrate …

bean benefits for plant-based diets

Bean Benefits for Plant-Based Diets

By Roberta Anding The health benefits of a plant-based diet are numerous, and at the forefront are various beans. Often considered a vegetable, these nutritional powerhouses offer much more than …

Beans for Health of Self & Planet

Beans for Health of Self and Planet

By Jennifer Bean, MS, RDN/LD Two new studies further reveal the surprising power of beans to boost personal health and promote environmental sustainability. Beans are rich in both macronutrients and …

Beans: A Cognitive Health Powerhouse

By Dr. Jenna Stedman, DCN, RD, CSSD Beans are a staple in many diets worldwide, including my own. They are not only rich in nutrients but also offer significant benefits …