Beans are True Superfoods

If any food deserves to be called a superfood, it’s probably beans, according to the latest issue of Consumer Reports. It’s the second time in just a few months that the magazine has highlighted the benefits of eating more beans, including their positive effects on weight and cholesterol. To get the best bean nutrition, Consumer Reports recommends eating a variety of these beans including cranberry, navy, Great Northern, and black beans.

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