Beans & Glycemic Index/Glycemic Load

Dietary habits and patterns that promote excess glucose (sugar) in the blood (hyperglycemia), excess insulin in the blood (hyperinsulinemia), and excess body fat also increase the risk for several chronic diseases including type 2 diabetes, cardiovascular disease, and cancer. How much a food or meal raises blood sugar depends on the glycemic index of the … Continue reading Beans & Glycemic Index/Glycemic Load