An image for the bean quesadilla recipe

 “Cheese-y” Quesadillas Made with White Beans

White beans stand-in for cheese in these fiber- and nutrient-rich quesadillas – that also happen to be toddler-friendly. This recipe gets its cheese-like flavor from nutritional yeast and miso.

Look for nutritional yeast in the bulk section of supermarkets or substitute a tablespoon of grated parmesan cheese. You’ll find miso among the Asian condiments in the store, or you can use 1/2 tablespoon of soy sauce instead.