Save Time Using a Pressure Cooker
…tool for preparing dry beans quickly. Pressure cookers combine high pressure and high heat, which dramatically reduces cooking time. Beans prepared in a pressure cooker will cook in about one-third…
Four Step Method
…of time required for adequate soaking. The “hot soak” method typically is recommended because it reduces cooking time and gas-producing compounds the most while consistently yielding tender beans. Hot Soak…
Home
…a growing child, including protein, fiber, folate, magnesium, iron, and potassium. Read more Explore NUTRITION & HEALTH Cooking with Beans The right Beans for you When it comes to cooking…
Mediterranean Cuisine
Mediterranean Cuisine Beans in Mediterranean Cuisine The Mediterranean diet receives a lot of positive attention from the nutrition and health community, and for very good reason. This dietary pattern, which…
Terms of Use
…advice on the diagnosis, treatment, prognosis, or outcomes associated with any health-related concerns; The NBGA recommends that all users seek the advice of competent medical professionals in the diagnosis and…
Accessibility Statement
…This website has been built using code compliant with W3C standards for HTML, Javascript, and CSS. Bean Institute is partially conformant with WCAG 2.0 level AA. Partially conformant means that…
Contact
Contact Us Questions may be directed to info@beaninstitute.com. Connect with us on social media if you have questions about bean recipes or bean nutrition and health information. Name(Required) First Last…
Simply Delicious, Naturally Nutritions Beans
…fiber, and naturally fat-, sodium-, and cholesterol-free. According to the U.S. Dietary Guidelines for Americans, beans are a “unique food.” Because of their unique combination of nutrients, beans may be…
Beans for Breakfast
…taste (start with ¼ tsp) Salt and pepper to taste Directions In a large bowl, combine the pasta, beans, and corn. In a separate bowl, stir together the salad dressing,…
Beans for Breakfast
…group.), Grains, Dairy, Protein Foods (Beans are also part of this group!). Optimal protein intake is a hot topic in the nutrition community. Total protein intake isn’t the issue of…