Black Bean Omelet with Avocado Salsa Verde Breakfast & Brunchavocado, bean recipe, black beans, cheese, CIA, easy recipe, eggs, Northarvest Bean Growers, omelet, salsa verde, The Culinary Institute of America, video Consumers are increasingly seeking options for breakfast that provide long-lasting energy and a good nutrition story. In this Mexican-inspired omelet, the black beans contribute protein, fiber, and slowly digested carbohydrates that keep the diner satisfied all morning long. More good nutrition news: This omelet provides two servings of vegetables, from the black beans and avocado salsa. To download a Spanish translation of this recipe click here.
Roasted Halibut with Spicy Black Bean Cakes Entréebean recipe, black beans, CIA, easy recipe, halibut, Northarvest Bean Growers, sweet potato, The Culinary Institute of America, video, white fish In this Latin-inspired dish, the silky richness of the halibut is offset by earthy and spicy black bean cakes. Sweet potatoes temper and balance the heat from the jalapeños in the bean cakes. A squeeze of lime right before serving is a great way to brighten all of these flavors. To download a Spanish translation of this recipe click here.
Roasted Salmon, Quinoa and Black Bean Salad Entrée, Saladsbean recipe, black beans, CIA, easy recipe, Northarvest Bean Growers, quinoa, salad, salmon, The Culinary Institute of America, video, watercress This salad presents a trio of ingredients with incredible health halos. Consumers associate salmon with heart health promoting omega-3. Quinoa, a popular ingredient in Peruvian kitchens, is increasing in popularity as consumers seek out more whole grains. And black beans provide fiber, protein, and low glycemic index carbohydrates that provide long-lasting energy. But enough about the nutrition benefits; this salad should be sold on flavor, with a dressing that bridges the richness of the salmon, the nuttiness of the quinoa, and the sweetness of the black beans. To download a Spanish translation of this recipe click here.