Volume 1, Number 3 – Dry Beans And Cardiovascular Disease

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Choosing a Dietary Pattern With Dry Beans Could Lower Risk of Cardiovascular Disease

  1. Kabagambe EK, Baylin A, Ruiz-Narvarez E et al. (2005). Decreased consumption ofdried mature beans is positively associated with urbanization and nonfatal acutemyocardial infarction. J Nutr 135; 1770-1775.
  2. Buckland G, Gonzalez CA, Agudo A, et al. (2009). Adherence to the Mediterraneandiet and risk of coronary heart disease in the Spanish EPIC Cohort Study. Am J Epidemiol 170; 1518-1529.
  3. Nothlings U, Schulze MB, Weikert C, et al. (2008). Intake of vegetables, legumes, and fruit, and risk for all-cause, cardiovascular, and cancer mortality in a European Diabetic Population. J Nutr 138; 775-781.
  4. Winham DM, Hutchins AM, Johnston CS (2007). Pinto bean consumption reduces biomarkers for heart disease risk. J Am Coll Nutr 26; 243-249.
  5. U.S. Department of Agriculture, Agricultural Research Service. 2009. USDA National Nutrient Database for Standard Reference, Release 22. Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl, accessed August 20, 2010.
  6. VanHorn L, McCoin M, Kris-Etherton, PM, et al. (2008). The evidence for dietary prevention and treatment of cardiovascular disease. J Am Diet Assoc 108; 287-331.
  7. Appel LJ, American Society of Hypertension Writing Group (2009): ASH position paper: Dietary approaches to lower blood pressure. J Am Soc Hypertens 3; 321-31.
  8. Papanikolaou Y, Fulgoni VL (2008). Bean consumption is associated with greater nutrient intake, reduced systolic blood pressure, lower body weight, and a smaller waist circumference in adults: Results from the National Health and Nutrition Examination Survey 1999-2002. J Am Coll Nutr 27; 569-576.
  9. Heidermann C, Schulze MB, Franco OH, et al. (2008). Dietary patterns and risk of mortality from cardiovascular disease, cancer, and all causes in a prospective cohort of women. Circulation 118; 230-237.
  10. Mitchell DC, Lawrence FR, Hartman TJ, Curran JM (2009). Consumption of dry beans, peas, and lentils could improve diet quality in the US population. J Am Diet Assoc 109; 909-913.
  11. Kant AK, Schatzkin A, Graubard BI, Schairer C (2000). A prospective study of diet quality and mortality in women. JAMA 283; 2109-2115.