Volume 4, Number 3 – The “Second Meal” Effect

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The “Second Meal” Effect of Beans Offers Several Health Benefits

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  18. Hlebowicz J,Wickenberg J, Fahlstrom R, Bjorgell O, Almer LO, Darwiche G. Effect of commercial breakfast fibre cereals compared with corn flakes on postprandial blood glucose, gastric emptying and satiety in healthy subjects: a randomized blinded crossover trial. Nutr J 2007; 6(1): 22.
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