Beans for Health of Self & Planet

Beans for Health of Self and Planet

By Jennifer Bean, MS, RDN/LD Two new studies further reveal the surprising power of beans to boost personal health and promote environmental sustainability. Beans are rich in both macronutrients and …

Beans: A Cognitive Health Powerhouse

By Dr. Jenna Stedman, DCN, RD, CSSD Beans are a staple in many diets worldwide, including my own. They are not only rich in nutrients but also offer significant benefits …

Beans are in their Brunch Era

Jenna Braddock, MSH, RDN, CSSD, CPT Brunch is a magical meal. Just the thought of brunch makes my mouth water and brings a smile to my face. I think it’s …

New Year, New Habits with the Bean Institute

Did you know New Year’s resolutions actually started with ancient Babylonians over 4,000 years ago? Babylonians promised to pay their debts as a way to gain their gods’ favor over …