Black and White Bean Salad
To download a Spanish translation of this recipe click here.
Servings: 12
Calories: 200kcal
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Ingredients
- 1 cup V8 100% Vegetable Juice
- 1 tablespoon vegetable oil
- ¼ teaspoon garlic powder or 2 cloves garlic minced
- ½ teaspoon onion powder or 1 small onion
- 1 15.5-ounce can black beans
- 1 15.5-ounce can navy beans
- 1 sweet red, yellow or orange pepper
- 1 cup frozen corn
- Optional - 1 to 2 tablespoons diced green chilies
Instructions
- In a 2-quart bowl or container, mix juice, oil and garlic.
- Drain and rinse beans in a sieve or colander. Clean and chop pepper and onion.
- Add beans, pepper, onion and corn to juice mixture. Stir to combine.
- Refrigerated at least 2 hours overnight.
Nutrition
Serving: 6g | Calories: 200kcal | Carbohydrates: 36g | Protein: 11g | Fat: 3g | Sodium: 692mg | Potassium: 416mg | Fiber: 9g | Calcium: 67mg