Buttermilk Banana Bean Smoothie


1 cup low-fat buttermilk
1 cup canned, drained and rinsed white kidney, navy, Great Northern or cannellini beans
1 frozen ripe banana
2 teaspoons honey
¼ teaspoon nutmeg

Total Time: 5 minutes

Prep Time: 5 minutes

Number of Servings : 1

Serving Size: 20 oz.


1. Combine buttermilk, beans, banana, honey, and nutmeg in a blender. Blend until smooth.
2. Pour into a glass, add a straw, and enjoy!