Buttermilk Banana Bean Smoothie

Course: Beverage, Breakfast & Brunch, Snack
Bean type: Kidney Bean, Red Bean, White bean
Nutrition attribute: Vegetarian
Collection: 5 Ingredients or Less
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 1
Calories: 475kcal
Print Pin

Ingredients

  • 1 cup low-fat buttermilk
  • 1 cup canned white kidney, navy, Great Northern or cannellini beans drained and rinsed
  • 1 frozen ripe banana
  • 2 teaspoons honey
  • ¼ teaspoon nutmeg

Instructions

  • Combine buttermilk, beans, banana, honey, and nutmeg in a blender. Blend until smooth.
  • Pour into a glass, add a straw, and enjoy!

Nutrition

Serving: 20g | Calories: 475kcal | Carbohydrates: 90g | Protein: 25g | Fat: 4g | Saturated Fat: 2g | Cholesterol: 10mg | Sodium: 470mg | Potassium: 1520mg | Fiber: 15g | Sugar: 36g | Calcium: 355mg | Iron: 4.4mg

Nutrition & Health

Bean Cuisine

Resources

About us