Guacamole with Pinto Beans
To download a Spanish translation of this recipe click here.
Servings: 6
Calories: 100kcal
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Ingredients
- 2 avocados very ripe
- ½ cup pinto beans cooked until soft
- ⅓ cup red onion diced
- 1 tablespoons jalapeno, serrano, or poblano chili peppers diced
- ¼ cup tomatoes diced
- 1 teaspoon cilantro chopped
- 1-2 tablespoons freshly squeezed lime juice
- ¼ teaspoon kosher salt
- pinch of freshly cracked black pepper
Instructions
- Pit and scoop the avocados. Using a potato masher or a fork, mash them in a small bowl.
- Mash the cooked pinto beans and add to the avocados.
- Mix in the onions, chili peppers, tomatoes, and cilantro.
- Season with lime juice, salt, and pepper.
Notes
Created by Chef Ann Cooper
Nutrition
Serving: 1g | Calories: 100kcal | Carbohydrates: 9g | Protein: 2g | Fat: 7g | Saturated Fat: 1g | Sodium: 120mg | Potassium: 325mg | Fiber: 4.5g | Sugar: 1g | Calcium: 15mg | Iron: 0.69mg