Mexican Fiesta Stew
Erica Jones, Bowdon, ND
Easy skillet casserole. Mild Mexican flavor.
To download a Spanish translation of this recipe click here.
Servings: 8
Calories: 331kcal
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Ingredients
- 2 pounds lean hamburger
- 1 onion chopped
- 1 green pepper chopped
- 1 red pepper chopped
- salt and pepper
- 2 cups cooked black beans (or 1 15.5-ounce can of black beans)
- Low fat corn chips
Optional
- lettuce shredded
- cheese shredded
- sour cream
Instructions
- In a large heavy skillet or electric frying pan, brown the hamburger.
- Add onion and peppers and cook until onion is clear.
- Add salt and pepper to taste.
- Add remaining ingredients and stir to combine.
- Simmer for a half hour on low.
- Stir occasionally.
- Serve over corn chips.
- Top with lettuce, cheese, or sour cream.
Nutrition
Serving: 316g | Calories: 331kcal | Carbohydrates: 19g | Protein: 33.75g | Fat: 14g | Saturated Fat: 6g | Cholesterol: 94mg | Sodium: 516mg | Potassium: 905mg | Fiber: 5.3g | Sugar: 4g | Calcium: 173mg | Iron: 4.5mg