Super Bean Dip
To download a Spanish translation of this recipe click here.
Servings: 12
Calories: 125kcal
Print Pin
Ingredients
- 1 15-ounce can refried beans
- 1 8-ounce can container low-fat sour cream
- 1 cup chopped tomatoes
- ¼ cup chopped black olives
- ¼ cup chopped green onion
- 2 cups grated reduced-fat 2% milk sharp cheddar cheese
- pita bread raw vegetables or baked tortilla chips
Instructions
- Spread refried beans on a large plate.
- Spread sour cream over beans.
- Layer tomatoes, ripe olives, green onion and cheese over dip.
- Serve with wedges of pita bread, raw vegetables or baked tortilla chips.
Nutrition
Calories: 125kcal | Carbohydrates: 8g | Protein: 7g | Fat: 7g | Saturated Fat: 4g | Cholesterol: 20mg | Sodium: 335mg | Potassium: 230mg | Fiber: 2g | Sugar: 1g | Calcium: 180mg | Iron: 0.7mg