
Ingredients
- 12 mini bell peppers halved and seeds removed
- 1 cup cooked pink beans lightly mashed
- ½ cup shredded cheese cheddar or Monterey jack
- ¼ cup corn kernels fresh, canned or frozen
- 2 green onions finely chopped
- 1 tbsp olive oil
- 1 tsp cumin
- ½ tsp smoked paprika
- salt and pepper to taste
- chopped fresh cilantro optional garnish
Instructions
- Preheat oven to 375°F.
- Prepare the filling: In a bowl, combine the mashed pink beans, shredded cheese, corn, green onions, olive oil, cumin, smoked paprika, salt and pepper. Mix until well combined.
- Stuff the peppers: Spoon the pink bean mixture into each mini bell pepper half, pressing gently to fill them.
- Bake: Arrange the stuffed peppers on a baking sheet and bake for 15-18 minutes, or until the peppers are tender and the filling is warmed through.
- Garnish and serve: Sprinkle with fresh cilantro if desired and serve warm as a delicious appetizer or snack.
Nutrition
Serving: 149g | Calories: 127kcal | Carbohydrates: 12g | Protein: 5g | Fat: 7g | Saturated Fat: 10g | Cholesterol: 44mg | Sodium: 573mg | Potassium: 1108mg | Fiber: 12g | Sugar: 31g | Iron: 4mg