Tex-Mex Pink Bean Pepper Bites

Tex-Mex Pink Bean Pepper Bites

Course: Appetizers, Snack
Keyword: appetizer, bell pepper, pepper, pink bean
Bean type: Pink Bean
Servings: 4
Calories: 127kcal
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Ingredients

  • 12 mini bell peppers halved and seeds removed
  • 1 cup cooked pink beans lightly mashed
  • ½ cup shredded cheese cheddar or Monterey jack
  • ¼ cup corn kernels fresh, canned or frozen
  • 2 green onions finely chopped
  • 1 tbsp olive oil
  • 1 tsp cumin
  • ½ tsp smoked paprika
  • salt and pepper to taste
  • chopped fresh cilantro optional garnish

Instructions

  • Preheat oven to 375°F.
  • Prepare the filling: In a bowl, combine the mashed pink beans, shredded cheese, corn, green onions, olive oil, cumin, smoked paprika, salt and pepper. Mix until well combined.
  • Stuff the peppers: Spoon the pink bean mixture into each mini bell pepper half, pressing gently to fill them.
  • Bake: Arrange the stuffed peppers on a baking sheet and bake for 15-18 minutes, or until the peppers are tender and the filling is warmed through.
  • Garnish and serve: Sprinkle with fresh cilantro if desired and serve warm as a delicious appetizer or snack.

Nutrition

Serving: 149g | Calories: 127kcal | Carbohydrates: 12g | Protein: 5g | Fat: 7g | Saturated Fat: 10g | Cholesterol: 44mg | Sodium: 573mg | Potassium: 1108mg | Fiber: 12g | Sugar: 31g | Iron: 4mg