Three Bean Bunny Chow

Three Bean Bunny Chow

Course: Entrée, Soups & Stews
Bean type: Black Bean, Kidney Bean, Red Bean, White bean
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Ingredients

  • ½ vegetable oil

Whole Spices

  • 2 cinnamon sticks
  • 8 cardamom pods
  • 2 star anise
  • 2 teaspoons fennel seeds
  • 2 teaspoons cumin seeds
  • 1 bay leaf

Ground Spices

  • 2 tablespoons garam masala
  • 2 teaspoons ground coriander
  • ½ teaspoon cayenne pepper
  • 2 tablespoons turmeric
  • 1 tablespoon ground ginger
  • 2 tablespoons flour
  • 1 cup onion small dice
  • ¼ cup garlic minced
  • 2 tablespoons ginger peeled and grated
  • 2 cups roma tomatoes medium diced
  • 2 tablespoons kosher salt
  • 4 cups vegetable broth or water
  • 1 tablespoon lime zest
  • 3 cups Yukon gold potato peeled, medium dice
  • 2 cups black beans cooked
  • 2 cups dark red kidney beans cooked
  • 2 cups great northern beans cooked
  • 2 ounces lime juice
  • 1 pullman loaf unsliced
  • ½ cup cilantro chopped

Instructions

  • Heat a large skillet on medium heat and add the vegetable oil, whole spices, and bay leaf. Gently toast the spices, then drain through cheesecloth, reserving the spices and the fragrant oil.
  • Return the oil to the pot and wrap the spices in the cheesecloth and twine to make a sachet. Reserve.
  • Heat the oil once again and add the ground spices and the flour. Heat on medium high, stirring until they just begin to stick to the bottom of the pan.
  • Add the onion, garlic, and grated ginger and cook until translucent, about 2 minutes, stirring often.
  • Add the tomatoes, season with salt, and cook until they start to break down, about 5 minutes.
  • Add the broth or water, lime zest, potatoes, and the spice sachet. Cook for 10-15 minutes until the potatoes are just tender and the liquid is slightly reduced.
  • Add the beans and lime juice. Cook until thickened and heated through, about 5 minutes.
  • To serve: Cut the pullman loaf into 6 sections and scoop out some of the inside, leaving about a 1 -inch layer of bread for the bottom.
  • Heat the bread and the insides in a 350-degree oven, until just starting to get brown and crusty, about 5 minutes. Remove the spice sachet.
  • Ladle the Bunny Chow into each bread “bowl” and garnish with cilantro. Serve the bread insides on the side for dipping.

Notes

Recipe developed by the Culinary Institute of America.