Beans & Health
…which include significant amounts of beans. A 2022 narrative review found those who followed a plant-based diet had a lower mortality rate when compared to those who diet regularly included…
Beans & Nutrition
…more beans in your diet. Bean Nutrition Facts Data based on ½ cup servings of beans that have been cooked from the dry form and drained of cooking liquid. Canned…
Beans for Babies
…canned beans? Cooked dried beans are preferred, as they contain no sodium. If using canned beans, choose a low-sodium variety, and be sure to drain and rinse the beans to…
American Cuisine
…available on menus in restaurants all over town. Red beans and rice is typically served with smoked sausage, but the dish also stands on its own as a satisfying comfort…
Latin Cuisine
…tortilla strips and cubes of cheese. Peru: Tacu-tacu: A thick pan-fried cake of rice and beans, often topped with a fried egg. Venezuela: Mashed black beans served with arepas (thick…
About
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Beyond Bean Basics
…or fully mashed, topped with olive oil, melted butter, a hard-boiled egg or a fried egg. According to an Arab saying, ful is “the rich man’s breakfast, the shopkeeper’s lunch,…
No Recipe Required
No Recipe Required No recipe required tips & tricks You don’t always need a recipe to make a great tasting, satisfying, and healthy meal. Sometimes the best meals are created…
What type of Bean Should I Use
…make Mexican refried beans. 90-120 Small Red Beans are small, oval-shaped beans with red skin. They have a more delicate flavor and softer texture compared to kidney beans. Small red…
Gas Reduction Tips
…says these healthful bacteria are being fed well, maintained, and enhanced through the right food choices which in turn may lead to the prevention of diseases of the gut, as…