Black Bean Omelet with Avocado Salsa Verde Breakfast & Brunchavocado, bean recipe, black beans, cheese, CIA, easy recipe, eggs, Northarvest Bean Growers, omelet, salsa verde, The Culinary Institute of America, video Consumers are increasingly seeking options for breakfast that provide long-lasting energy and a good nutrition story. In this Mexican-inspired omelet, the black beans contribute protein, fiber, and slowly digested carbohydrates that keep the diner satisfied all morning long. More good nutrition news: This omelet provides two servings of vegetables, from the black beans and avocado salsa. To download a Spanish translation of this recipe click here.
Cajun Red Beans and Rice Entréeandouille sausage, Bacon, bean recipe, Cajun, CIA, easy recipe, Ham, Northarvest Bean Growers, red beans, rice, The Culinary Institute of America, video Red beans and rice is the official Monday dish in New Orleans, available on menus in restaurants all over town. Red beans and rice is typically served with smoked sausage, but the dish also stands on its own as a satisfying comfort food. To download a Spanish translation of this recipe click here.
Grilled Shrimp Skewers with Rosemary White Beans and Sautéed Swiss Chard Entréebean recipe, cannellini beans, CIA, easy recipe, Northarvest Bean Growers, rosemary, shrimp, skewers, swiss chard, The Culinary Institute of America, video, white beans The white beans in this dish take on the flavors of the chile and fresh herbs. The rosemary brings beautiful aromatics to this versatile dish that can be easily scaled to an entrée or appetizer portion. Grilling the shrimp on the rosemary skewers enhances the herb’s flavor throughout the dish and creates an elegant presentation option. To download a Spanish translation of this recipe click here.
Roasted Halibut with Spicy Black Bean Cakes Entréebean recipe, black beans, CIA, easy recipe, halibut, Northarvest Bean Growers, sweet potato, The Culinary Institute of America, video, white fish In this Latin-inspired dish, the silky richness of the halibut is offset by earthy and spicy black bean cakes. Sweet potatoes temper and balance the heat from the jalapeños in the bean cakes. A squeeze of lime right before serving is a great way to brighten all of these flavors. To download a Spanish translation of this recipe click here.
Roasted Salmon, Quinoa and Black Bean Salad Entrée, Saladsbean recipe, black beans, CIA, easy recipe, Northarvest Bean Growers, quinoa, salad, salmon, The Culinary Institute of America, video, watercress This salad presents a trio of ingredients with incredible health halos. Consumers associate salmon with heart health promoting omega-3. Quinoa, a popular ingredient in Peruvian kitchens, is increasing in popularity as consumers seek out more whole grains. And black beans provide fiber, protein, and low glycemic index carbohydrates that provide long-lasting energy. But enough about the nutrition benefits; this salad should be sold on flavor, with a dressing that bridges the richness of the salmon, the nuttiness of the quinoa, and the sweetness of the black beans. To download a Spanish translation of this recipe click here.
Indian Spiced Black Bean Burgers Sandwiches & Handheld Itemsbean recipe, burger, CIA, easy recipe, Northarvest Bean Growers, The Culinary Institute of America, video Americans are increasingly seeking vegetarian menu options. The increase in what is being called flexitarian eating is being driven by concerns about health and the environment. This vegetarian burger has a satisfying, full flavor and meaty texture. Add some sweet potato fries on the side to capitalize on consumers who are seeking familiar favorites with a twist. To download a Spanish translation of this recipe click here.
Classic Baked Beans Side DishesBacon, baked beans, bean recipe, CIA, easy recipe, Molasses, Northarvest Bean Growers, red beans, The Culinary Institute of America, video Baked beans are an American classic. This updated version is perfectly balanced with sweetness from the molasses and brown sugar, smokiness from the bacon, and a bit of acid from the onion, mustard, and tomato paste. Using two different colors of beans creates a more visually appealing dish. To download a Spanish translation of this recipe click here.
Three Bean Minestrone alla Emilia Romagna Style Soups & Stewsbean recipe, butter beans, CIA, cranberry beans, easy recipe, Italian, Kidney Beans, Northarvest Bean Growers, pink beans, Pinto beans, soup, spinach, The Culinary Institute of America, video, white beans To download a Spanish translation of this recipe click here.
Ribollita (Tuscan Bread and Bean Soup) Soups & Stews, Veganbean recipe, bean soup, butter beans, cannellini beans, CIA, cranberry beans, easy recipe, hearty soup, navy beans, Northarvest Bean Growers, soup, swiss chard, The Culinary Institute of America, Tuscan, video Ribbolita is a traditional Tuscan dish, a celebration of beans, seasonal vegetables, and the first press of extra virgin olive oil. The addition of bread turns a light soup into a satisfying dish that can be served as a main course. Add another layer of flavor by grating some aged Parmeggiano Reggiano over the top before service or at the table. To download a Spanish translation of this recipe click here.