Bean Burrito
To download a Spanish translation of this recipe click here.
Servings: 0
Calories: 200kcal
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Ingredients
- 4 10-inch tortillas
- 1 15- to 16-ounce can chili beans
- 1 cup Monterey Jack cheese shredded
- 1 cup salsa
- 2 cups lettuce chopped
Instructions
- Open can of chili beans, pour onto a plate, stir and mash with a fork, if desired.
- Place tortilla on a microwavable plate.
- Divide mashed beans into 4 quarters. Spread 1/4 of the mashed chili beans on center of a tortilla.
- Sprinkle 1/4 cup cheese on top.
- Microwave on low power until cheese melts.
- Spoon 1/4 cup salsa over cheese, top with 1/2 cup lettuce.
- Fold bottom of tortilla up about 1 inch, fold other tortilla sides over to enclose filling in a pocket. Turn burrito over.
- Assemble and heat 3 more burritos.
- Cut each in to 6 servings. Serve warm.
Nutrition
Calories: 200kcal | Carbohydrates: 26g | Protein: 10g | Fat: 6g | Cholesterol: 13mg | Sodium: 438mg | Fiber: 4g | Iron: 2.7mg