Breakfast Bean Burrito
You can make this burrito the night before for a quick morning breakfast. Assemble burrito as described below, with exception of adding the salsa. Wrap in plastic wrap and hold in the refrigerator overnight. Microwave for 45-60 seconds and then top with salsa.
Servings: 1
Calories: 585kcal
Print Pin
Ingredients
- 1 10-inch flour tortilla plain or whole wheat
- ¾ cup canned, drained and rinsed reduced sodium black or pinto beans
- 1 scrambled egg
- ¼ cup shredded cheddar or Monterey jack cheese
- 2 tablespoons salsa (use whatever type you prefer)
Instructions
- Lay the tortilla on a dinner plate.
- Place the beans in the center, top with the scrambled egg, cheese and salsa.
- Fold in the ends, and then roll up to form a burrito.
- Microwave for 45-60 seconds.
Notes
Suggested Serving: Add additional salsa and/or plain, low-fat Greek yogurt for extra flavor and protein!
Nutrition
Serving: 1g | Calories: 585kcal | Carbohydrates: 70g | Protein: 32g | Fat: 20g | Saturated Fat: 9g | Cholesterol: 220mg | Sodium: 1025mg | Potassium: 960mg | Fiber: 15g | Sugar: 5g | Calcium: 490mg | Iron: 7.8mg