Breakfast Bean Burrito

You can make this burrito the night before for a quick morning breakfast. Assemble burrito as described below, with exception of adding the salsa. Wrap in plastic wrap and hold in the refrigerator overnight. Microwave for 45-60 seconds and then top with salsa.

Course: Breakfast & Brunch

Bean type: Black Bean, Pinto Bean

Nutrition attribute: Vegetarian

Food type: Sandwiches & Handheld Items

Collection: 5 Ingredients or Less

Servings:

Calories: 585kcal

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Ingredients

1 10-inch flour tortilla plain or whole wheat
¾ cup canned, drained and rinsed reduced sodium black or pinto beans
1 scrambled egg
¼ cup shredded cheddar or Monterey jack cheese
2 tablespoons salsa (use whatever type you prefer)

Instructions

Lay the tortilla on a dinner plate.
Place the beans in the center, top with the scrambled egg, cheese and salsa.
Fold in the ends, and then roll up to form a burrito.
Microwave for 45-60 seconds.

Notes

Suggested Serving: Add additional salsa and/or plain, low-fat Greek yogurt for extra flavor and protein!

Nutrition