Country Chili Mix
Gift someone this holiday season with a beautiful jar of dry bean soup mix. It will not only warm their heart but be good for it, too!
Servings: 8
Calories: 240kcal
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Ingredients
- 1 pound kidney beans
- 3 tablespoons chili powder
- 2 tablespoons dehydrated onions
- 1 tablespoon garlic salt
- 1 teaspoon oregano
- ¾ teaspoon salt
- ¼ teaspoon cayenne pepper optional
Instructions
- Pour the kidney beans into a clean quart-sized jar.
- In a small bowl, mix the remaining ingredients.
- Pour mixture into a clear sandwich bag and place it on top of the beans.
- Cover the jar tightly with a lid, decorate, and attach a copy of the recipe card.
Notes
*To reduce sodium, substitute garlic powder for some of the garlic salt.
Recipe reproduced with permission from Julie Garden-Robinson, PhD, RD, LRD, North Dakota State University Extension Service.
Photo by Alice Henneman, MS, RD, University of Nebraska–Lincoln Extension
Nutrition
Calories: 240kcal | Carbohydrates: 21g | Trans Fat: 6g | Sodium: 290mg