Lean “Refried” Beans
To download a Spanish translation of this recipe click here.
Servings: 7
Calories: 59kcal
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Ingredients
- 1 15-ounce can pinto beans (or 1⅔ cups cooked)
- ½ teaspoon garlic powder or dry or fresh minced garlic
- ½ teaspoon onion powder
- ½ teaspoon liquid smoke
- 2 drops hot pepper sauce
- 2 tablespoons catsup
Instructions
- Drain and rinse beans. Pour beans out on a plate; mash with a fork.
- Add the rest of the ingredients; mix thoroughly.
- Refrigerate for several hours or overnight so that the flavors can mellow and combine.
Notes
The seasonings and quantities in this recipe may be varied according to personal taste; for example, ½ teaspoon chili powder would add color and hotter taste.
Nutrition
Calories: 59kcal | Carbohydrates: 11g | Protein: 3g | Fat: 1g | Sodium: 234mg | Potassium: 173mg | Fiber: 3g