An example of the Quinoa and Black Bean recipe

Quinoa & Black Beans

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Course: Entrée, Side Dishes
Bean type: Black Bean
Nutrition attribute: Vegan, Vegetarian
Servings: 0
Calories: 300.42kcal
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Ingredients

  • 2 cups cooked quinoa
  • 2 cups cooked black beans
  • ½ cup chopped green onions
  • 2 medium tomatoes diced
  • ½ cup chopped cilantro
  • 1 tablespoon minced jalapeno optional
  • 2 teaspoons lime zest
  • 2 tablespoons fresh lime juice
  • 2 tablespoons olive oil
  • ½ teaspoon sugar
  • ¼-½ teaspoon salt

Instructions

  • Combine first six ingredients in bowl.
  • Whisk remaining ingredients in small bowl; then add to first six ingredients.
  • Serve at room temperature or chilled.

Notes

Source:  Mary Collard, MS, RD

Nutrition

Calories: 300.42kcal | Carbohydrates: 43.56g | Protein: 12.27g | Fat: 9.37g | Sodium: 156.67mg | Fiber: 12.93g | Calcium: 300.42mg | Iron: 3.75mg