Simple White Bean Salad
To download a Spanish translation of this recipe click here.
Servings: 8
Calories: 175kcal
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Ingredients
- 2 15- to 16-ounce cans white beans (navy, cannellini, Great Northern)
- 3-4 green onions minced
- 1 large peeled tomato cubed
- ½ sweet red pepper chopped
- ½ sweet yellow pepper chopped
Dressing
- 2 tablespoons olive oil
- 4 tablespoons balsamic vinegar
- 1-2 tablespoons Splenda or sugar
- ½ teaspoon Dijon mustard
Instructions
- Drain and rinse beans. Pour into a 3 quart bowl.
- Add remaining vegetables.
- In a small bowl, use a whisk or fork to combine dressing ingredients with 1 tablespoon of Splenda or sugar. Pour over beans and vegetables. Stir thoroughly to combine. Taste test and add second tablespoon of sweetener if desired.
- Serve in a salad bowl. Store leftovers covered in the refrigerator.
- Additional optional ingredients: Jalapeño chiles, celery, cucumbers, more onion.
Nutrition
Calories: 175kcal | Carbohydrates: 27g | Protein: 8.5g | Fat: 4g | Sodium: 485mg | Potassium: 433mg | Fiber: 6g | Calcium: 61mg