Taco/Burrito Filling
To download a Spanish translation of this recipe click here.
Servings: 12
Calories: 271kcal
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Ingredients
- 1 pound lean hamburger
- 1 1.25-ounce packet taco seasoning mix
- water according to instructions on mix
- 1 16-ounce can chili beans
- 12 tortillas corn or flour
- Toppings: shredded cheddar cheese, chopped tomatoes and lettuce, salsa, nonfat yogurt or sour cream
Instructions
- Brown hamburger in a medium skillet. Drain; discard fat.
- Reduce heat to low. Add taco seasoning, water (as seasoning package directs) and chili beans. Simmer 10 minutes.
- Prepare toppings and put each in serving containers.
- Allow each person to assemble their own taco or burrito, or assemble on a platter.
Nutrition
Calories: 271kcal | Carbohydrates: 26g | Protein: 17g | Fat: 11g | Potassium: 262mg | Fiber: 2g | Calcium: 143mg