Volume 2, Number 4 – Saving Money With Beans

For a printer-ready version of this newsletter, click here.


Saving Money with Beans Helps Stretch Family Budget


  1. U.S. Bureau of Labor Statistics, Division of Consumer Prices and Price Indexes. (2011, November 16). Consumer Price Index Summary. Retrieved from http://www.bls.gov/news.release/cpi.nr0.htm
  2.  USDA Food CPI and Expenditures: Analysis and Forecasts of the CPI for Food. (2011, November 25). Food CPI and Expenditures: Analysis and Forecasts of the CPI for Food. Retrieved from http://www.ers.usda.gov/briefing/cpifoodandexpenditures/consumerpriceindex.htm
  3. Kumcu, A. & Kaufman, P. (2011, September). Food spending adjustments during recessionary times. Amber Waves: The Economics of Food, Farming, Natural Resources, and Rural America. USDA Economic Research Service. Retrieved from http://www.ers.usda.gov/AmberWaves/September11/Features/FoodSpending.htm
  4.  Drewnowski, A. (2010, April 1). The Nutrient Rich Foods Index helps to identify healthy, affordable foods. The American Journal of Clinical Nutrition, 91(4), 1099S. Retrieved from http://www.ajcn.org/content/91/4/1095S.full.pdf+html
  5.  Iowa State University Extension. (2008, December 2). Meat, Poultry, Beans & Nuts. Spend Smart. Eat Smart (PM 2066bx). Retrieved from http://www.extension.iastate.edu/publications/PM2066BX.pdf
  6. Stewart, H., Hyman, J., Buzby, J. C., Frazão, E. & Carlson, A. (February, 2011). How Much Do Fruits and Vegetables Cost? USDA Economic Research Service. Economic Information Bulletin 71. Retrieved from http://www.ers.usda.gov/Publications/EIB71/EIB71.pdf
  7. Utah State University Cooperative Extension. (2011). Food Storage. Dry Beans. Retrieved from http://www.extension.usu.edu/foodstorage/htm/dry-beans/
  8. Lucier, G., Lin, B-H, Allshouse, J, & Kantor, L. S. (April 2000). Factors Affecting Dry Bean Consumption in the United States (S&O/VGS-280). USDA Economic Research Service. P. 8. Retrieved from http://www.ers.usda.gov/Briefing/DryBeans/PDFs/DryBeanConsumption.pdf
  9.  Albala, K. (2007). Introduction. In Beans: A History (2). Oxford, U.K.: Berg Publishers.
  10. No author. (1919, April 27). Bean prices falling: “Poor man’s meat” now almost within the reach of all. New York Times. Retrieved from http://query.nytimes.com/gst/abstract.html?res=FB0912FA345F157A93C5AB178FD85F4D8185F9
  11. Ohio Department of Aging. (2009, March-April). Great depression story project: Food, cooking and eating. Retrieved from http://aging.ohio.gov/news/greatdepressionstoryproject/default.aspx

Dry Beans A Good Fit In Two Food Groups

  1. Bramen, Lisa. Spilling the Beans on the Origins of Food Idioms. (2010, April 13). Food & Think Blog, retrieved November 12, 2011, from http://blogs.smithsonianmag.com/food/2010/08/spilling-the-beans-on-the-origins-of-food-idioms/
  2. USDA Department of Agriculture. Beans and Peas Are Unique Foods. Retrieved November 12, 2011, from http://www.choosemyplate.gov/foodgroups/proteinfoods_beanspeas.html
  3. USDA Economic Research Service. Dry Beans: Questions and Answers. Retrieved November 12, 2011, from http://www.ers.usda.gov/briefing/drybeans/faq.htm
  4. Raatz, S. Nutritional Value of Dry Beans. USDA Agricultural Research Service, retrieved November 12, 2011, from http://www.ars.usda.gov/News/docs.htm?docid=20820
  5. Raatz, S. Historically Healthy, Dry Beans Provide Nutritional Value. The Dry Bean Institute. Retrieved November 13, 2011, from http://beaninstitute.com/historically-healthy-dry-beans-provide-nutritional-value/?rel=newsletter
  6. Dietary Guidelines for Americans, 2010. Appendix 2. Key Consumer Behaviors and Potential Strategies for Professionals to Use in Implementing the 2010 Dietary Guidelines. Retrieved November 13, 2011, from http://www.cnpp.usda.gov/Publications/DietaryGuidelines/2010/PolicyDoc/Appendices.pdf
  7. Report of the Dietary Guidelines Committee on the Dietary Guidelines for Americans, 2010. Part D. Section 6: Sodium, Potassium, and Water. Retrieved November 13, 2011, from http://www.cnpp.usda.gov/Publications/DietaryGuidelines/2010/DGAC/Report/D-6-SodiumPotassiumWater.pdf
  8. National Heart, Lung, and Blood Institute. YOUR GUIDE TO Lowering Your Blood Pressure With DASH. Retrieved November 13, 2011, from http://www.nhlbi.nih.gov/health/public/heart/hbp/dash/how_make_dash.html
  9. Shadix, K. Reducing Sodium in Canned Beans – Easier than 1-2-3. (2010, January). Today’s Dietitian, 12(1) 62. Retrieved November 13, 2011, from http://www.todaysdietitian.com/newarchives/011110p62.shtml
  10. Dietary Guidelines for Americans, 2010. Chapter 4. Foods and Nutrients to Increase. Retrieved November 13, 2011, from http://www.cnpp.usda.gov/Publications/DietaryGuidelines/2010/PolicyDoc/Chapter4.pdf