Volume 5, Number 4 – Healthy GI Tract

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Feeding Your Microbes For a Healthy Gut

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  2. Pollan M. Some of My Best Friends Are Germs. New York Times Magazine. 2013;Published: May 15, 2013.
  3. Walker W, editor. Practical applications of probiotics in health and disease. American College of Nutrition 49th Annual Meeting; 2008.
  4. FAO/WHO. Guidelines for the Evaluation of Probiotics in Food, 2002. http://www.who.int/foodsafety/fs_management/en/probiotic_guidelines.pdf. In: Group. JFWW, editor. 2002.
  5. Hattner JAT, Anderes S. Gut Insight: probiotics and prebiotics for digestive health and well-being. San Francisco: Hattner Nutrition; 2009.
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  9. Egounlety M, Aworh OC. Effect of soaking, dehulling, cooking and fermentation with Rhizopus oligosporus on the oligosaccharides, trypsin inhibitor, phytic acid and tannins of soybean (Glycine max Merr.), cowpea (Vigna unguiculata L. Walp) and groundbean (Macrotyloma geocarpa Harms). Journal of Food Engineering. 2003;56(2–3):249-54. doi: http://dx.doi.org/10.1016/S0260-8774(02)00262-5.
  10. Winham DM, Hutchins AM. Perceptions of flatulence from bean consumption among adults in 3 feeding studies. Nutr J. 2011;10:128. Epub 2011/11/23. doi: 10.1186/1475-2891-10-128. PubMed PMID: 22104320; PubMed Central PMCID: PMC3228670.
  11. Gibson PR, Shepherd SJ. Evidence-based dietary management of functional gastrointestinal symptoms: The FODMAP approach. J Gastroenterol Hepatol. 2010;25(2):252-8. Epub 2010/02/09. doi: 10.1111/j.1440-1746.2009.06149.x. PubMed PMID: 20136989.
  12. De Filippo C, Cavalieri D, Di Paola M, Ramazzotti M, Poullet JB, Massart S, Collini S, Pieraccini G, Lionetti P. Impact of diet in shaping gut microbiota revealed by a comparative study in children from Europe and rural Africa. Proceedings of the National Academy of Sciences. 2010;107(33):14691-6. doi: 10.1073/pnas.1005963107.
  13. Brown K, DeCoffe D, Molcan E, Gibson DL. Diet-induced dysbiosis of the intestinal microbiota and the effects on immunity and disease. Nutrients. 2012;4(8):1095-119. doi: 10.3390/nu4081095. PubMed PMID: 23016134; PubMed Central PMCID: PMC3448089.