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–+ servings

Beans and Basketballs Dip

To download a Spanish translation of this recipe click here.
Course: Snack
Bean type: Black Bean, Pinto Bean
Food type: Salsas, Sauces & Dips
Servings: 16
Calories: 118kcal
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Ingredients

  • 1 pound lean ground beef
  • 1 1.25-ounce packet taco seasoning mix
  • 1 16-ounce can refried beans pinto or black
  • 1 cup (8 ounces) fat-free sour cream
  • ½ cup salsa
  • ½ cup reduced-fat cheddar cheese shredded
  • tortilla chips

Instructions

  • Preheat oven to 325° F.
  • Brown ground beef in skillet, drain grease.
  • Add taco seasoning mix and refried beans to ground beef. Stir thoroughly.
  • Grease a pie plate, spoon beef mixture into plate.
  • Mix sour cream and salsa in a small bowl. Spoon mixture over beef and spread evenly. Sprinkle cheese on top.
  • Bake at 325° for 20 minutes, until heated through.
  • Let stand for 5 minutes before serving.
  • Serve hot with tortilla chips. Hot sauce or additional salsa, optional.

Notes

Adapted from "Taco Pie" by Jean L. Stromstad, Y Cook, YMCA Fargo-Moorhead

Nutrition

Calories: 118kcal | Carbohydrates: 8g | Protein: 8g | Fat: 5g | Sodium: 442mg | Potassium: 142mg | Fiber: 2g | Calcium: 51mg