Beans and Franks Tuscan-Style
To download a Spanish translation of this recipe click here.
Servings: 6
Calories: 393kcal
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Ingredients
- 1 pound turkey Italian sausage
- ¼ cup water
- 1 red bell pepper
- 1 green bell pepper
- 1 red or white onion
- 1 teaspoon minced garlic
- 1-2 tablespoons oil
- 1 15-ounce can light red kidney beans
- 1 15-ounce can Great Northern beans
- 1 14.5-ounce can diced tomatoes with liquid
- ¼ cup dry red wine
- ½-1 teaspoon thyme or sage
Instructions
- Cook sausage with water in a covered skillet over medium heat until cooked through. Watch carefully so skin doesn’t burn. Cool and cut into ½-inch slices. Peel skin off with a knife and fork if it is tough.
- Clean and slice peppers and onion to make approximately 3 cups.
- Heat a large covered skillet; add oil, then vegetables and garlic. Sauté over medium heat until tender.
- Drain and rinse beans in a colander or strainer.
- Add sausage, beans and remaining ingredients to skillet and simmer for 10 minutes.
Nutrition
Calories: 393kcal | Carbohydrates: 39g | Protein: 29g | Fat: 14g | Sodium: 935mg | Potassium: 669mg | Fiber: 12g | Calcium: 80mg