¼ cup of beans counts as 1 oz. for the meat/meat-alternate meal component. ow.ly/3G3i30jtCHF #BeanBites
About 7 hours ago
Want to incorporate more beans into your diet? Check out our valuable tips on cooking with beans, bean nutrition and health info, recipes, and more!
Need menu inspiration? Visit the World Bean Kitchen, a microsite that features recipes and videos from culinary leaders at The Culinary Institute of America.
Need education resources? Check out the Culinary Bean Toolkit. Want more information on bean nutrition and health benefits? Review our research summaries.
Need new recipes that feature beans? We’ve got kid-tested school lunch recipes with photos, complete nutrition information, and meal component analysis.