White Bean Oatmeal UncategorizedBean Bulletin If you’re trying to incorporate beans into your diet more often, don’t overlook breakfast options. With their creamy texture and neutral flavor, white beans are a perfect addition to oatmeal and a valuable way to give morning meals a protein boost. This recipe is adapted from The Simple Bean: A Bean Toolkit for Older Adults. Ingredients 1 cup cooked white beans, rinsed, drained, and mashed 1 ½ cups milk 2/3 cup rolled oats 1 ½ tbsp maple syrup or any liquid sweetener Dash of cinnamon Instructions Combine all ingredients in a pot and heat over medium heat until it begins to simmer. Reduce heat and cook uncovered for about 7 minutes. Serve with blueberries, chopped walnuts, or any favorite oatmeal toppings.