Mexican Bean Pizza
To download a Spanish translation of this recipe click here.
Servings: 1
Calories: 636kcal
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Ingredients
- 1 whole wheat tortilla
- 1 cup lean refried beans (see note) or canned fat-free reduced sodium refried beans
- ½ cup black bean and corn salsa
- ½ cup shredded reduced-fat cheese cheddar, jack or co-jack
Instructions
- Place tortilla on ovenproof plate or pan.
- Spread and layer beans, salsa and cheese on tortilla.
- Bake at 450° or microwave at 50% power until cheese melts.
- Cut in wedges; serve hot.
Nutrition
Serving: 1g | Calories: 636kcal | Carbohydrates: 81g | Protein: 30g | Fat: 21g | Saturated Fat: 12g | Sodium: 1.524mg | Potassium: 149mg | Fiber: 17g | Calcium: 346mg