Print Ingredients 1 large flour tortilla 1 cup Lean Refried Beans or canned fat-free refried beans ½ cup salsa ½ cup shredded reduced-fat cheese (cheddar, jack or co-jack) Number of Servings : 1 Serving Size: 1 ea. Directions Place tortilla on ovenproof plate or pan. Spread and layer beans, salsa and cheese on tortilla. Bake at 450° or microwave at 50% power until cheese melts. Cut in wedges; serve hot.